How Do I Help My Child Create Good Sleep Patterns?
Sleep is important for all ages for proper growth and development, as well as for overall health and well being. Typically children spend one-third to one-half of their life sleeping. Sleep is when the body restores itself as growth hormones are released. Getting enough sleep is key for a healthy immune system, proper learning, and memory. Not all children are able to put themselves to sleep. Establishing good sleep patterns start with the parents. There are many views on sleep within families and cultures. Establish the sleep patterns that are right for you and your family. In 2008 Dr. Mindell …
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