Healthy Me

have fun with fruits and vegetables

It’s a Good Time to Have Fun with Fruits and Vegetables

The spring and summer seasons give us so many wonderful fresh foods to enjoy. With such a variety of colors and flavors, it’s a great time to help your littles learn about fruits and vegetables. It’s a good time to try some new ones too! You can have lots of fun with fruits and vegetables! Start with your favorites You can begin your learning fun with your kids’ favorite fruits and veggies. In the Signing Time Dictionary, we have several signs for fruits and vegetables, like apple, banana, carrot, grapes, lettuce, orange, peach, pear, and peas. Have your kids learn …

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How Do I Teach My Children to Want Healthy Meals and Snacks

[vc_row][vc_column][vc_column_text] Healthy from the Start By 4 to 6 months, most infants are ready to be introduced to solid foods along with breast-feeding or formula-feeding. Since most infants don’t have teeth at this stage they use their tongue to move the food in the mouth so they are able to swallow it. Start with simple foods with a single ingredient with no added salt or sugar. Most Pediatricians recommended starting with baby cereal that contains iron and zinc. Then every 3 to 7 days introduce a new fruit or vegetable. It is important to feed your child a variety of …

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